Meet Brit, Owner of First Flow

Welcome to First Flow, your go-to destination for stretch and mobility training, and tailored strength training led by Brit, a dedicated PT with over six years of hands-on experience. Brit is deeply passionate about injury prevention and offers a wealth of knowledge to help you achieve your movement goals.

Our Mission

At First Flow, we focus on optimising movement from the foundation up.

Our tailored approach incorporates holistic strategies that cater to each individual's unique needs. This might look like integrating breath work protocols to enhance the nervous system’s capacity for change (and overall well-being). This may look like a blended approach working with your other health practitioners or coaches to cater a strategy that is uniquely your steps to success.

Our Specialties

  • Injury Prevention Methodology: We prioritise injury prevention in all our training programs by focussing on the foundation up in order to optimise the body’s movement.

  • Support for Women in Sports: Specialising in training female athletes, including those with neurodivergence and chronic health conditions.

  • Comprehensive Training Options: From group classes to private sessions, partner training, pre/postnatal coaching, nutritional advice, and integrated online training, we offer a variety of services to meet your needs.

First Flow Ethos

Our ethos is simple: We believe in the philosophy of "Make Your Own Sugar" – emphasising hard work and dedication rather than relying on easy fixes. Whether you are a seasoned athlete, an everyday gym goer, or simply looking to move more freely, First Flow is committed to helping you unlock your body’s full potential by optimising your movement for your individual needs.

Services Offered

  • Group Stretch & Mobility Classes

  • Small Group Strength Training Classes

  • Partner/Duo Training

  • Private Training

  • Stretching Sessions

  • Nutritional Advice

  • Pre/Post Natal Training Opportunities

  • Integrated Online Training

First Flow Community

First Flow was established in 2018, and now has humbly settled into a semi-private gym facility in Varsity Lakes. Our community is diverse and inclusive, welcoming everyone from competitive athletes to everyday gym-goers.

We take pride in being a neuro-spicy safe zone.

At First Flow we take pride in supporting and empowering individuals with neurodivergence, chronic health conditions, chronic pain, and injury management like: ADHD, ASD, EDS, POTS, and more.

Qualifications and Certifications

Brit holds numerous qualifications, including:

  • Cert 3 + 4 in Fitness Certification

  • Pre/Post Natal Certification

  • Active Kids Certification

  • Nutritional Coaching Level 1 + 2

  • Principles of Injury Prevention and Recovery

  • Stretching Certification

  • Coaching Women during the Menstrual Cycle

  • Coaching and Understanding the Body as a Female Athlete

  • Valid CPR, First Aid, and Blue Card Certification

Brit has also completed countless continued education programs to stay at the forefront of fitness and wellness training.

Our Mascot 🐾

When you train at the studio, you’ll often be greeted by our beloved mascot, Cowboy!.

Final Note

At First Flow, we empower you with the tools you need to thrive both inside and outside the training space.

Find your path, in your own time, and in your own way with First Flow.

First Flow: Make Your Own Sugar.