MOVEMENT OPTIMISED

Welcome to First Flow

ABOUT US

Welcome.
At First Flow, we believe in building from the foundation up.
We believe in starting from the beginning, and working with the unique jigsaw pieces of individuals to create a safe space for them to learn how to move and work with their own body’s for whatever goal they have in mind for it.
Just as each individual is unique, as so should their journey be, and First Flow endeavours to hold a safe space for each individual to learn how to manage and move their body on that journey.
What started as a passion project, has bloomed into this incredible movement.

CUSTOMISED COACHING

CUSTOM PROGRAMS
DROP IN SESSIONS

60 minute and 90 minute drop in sessions available at our studio space in Varsity Lakes, Gold Coast.

6 WEEK ONLINE PROGRAM FOR 1-2 FOCUS AREAS

Six weeks of customised online programming, specific for 1-2 focus areas of your choice.

TIERED COACHING PROGRAMS
SELF DIRECTED
MOST POPULAR
STANDARD
PREMIUM

ONLINE PROGRAMS

COMING SOON

TESTIMONIALS

“Britts calm and encouraging nature together with her seemingly endless knowledge of different stretches and twists to release tension in your body, makes for an amazing start to your day and keeps you feeling great for a long time afterwards.”

Angelina Knott.

“ Brit is such an amazing coach. Such a mad vibe and knows how get you bendy again.”

Joel.

“Equaecaerum, non corum dollandem vid exerum quis imi.”

Michaela Berg.

PRODUCTS

COMING SOON